Have you ever been so focused on a task that time seemed to disappear? That’s the flow state—a powerful, meditative zone where creativity and concentration align. Whether you're painting, writing, or tufting a rug at The Outrun Hour under neon lights and synth beats, this immersive state isn't just productive—it can actually make you happier. In this blog, we explore how getting "in the groove" helps you reconnect with yourself, reduce stress, and create something meaningful in a world full of distractions.

This is the first of many blogs I’ll be writing to raise awareness about mental health and share ways to cope through creative expression.